This Hatha Yoga workshop with Salim Rollins (@isjonespoetry) will build on the previous Hip Opener workshop by releasing tension in the hip girdle and loosening the lower back through a sequence of backbends, forward bends and spinal twists.
Additionally, the workshop will engage the abdominal muscles to support alignment and create space in the lumbar spine.
Saturday, August 1, 2020
2:30 – 4:00 PM
Online classes available too.
Limited Space. Brind your own mat.
COST:
KSh. 1,800 – Non-members
KSh. 1,530 – Members (15% discount)
POWERED BY:
Acacia Studios (@acaciastudioske)
August 1 @ 14:30
2:30 pm — 4:00 pm (1h 30′)
Nairobi Events, Westlands
Salim Rollins